Carolyn Allen - Clinical Naturopath, Nutritionist & Yoga Teacher
Owner of The Balanced Naturopath
Areas Of Interest
Perimenopause & menopause Supporting your hormones, mood, energy, libido & weight changes, along with the fatigue and brain fog that often come with it. Basically all of the things that leave you feeling like you're living in someone else's body.
Endometriosis, adenomyosis & PMOS Root cause support for painful, heavy or irregular periods and the inflammation driving them. Even if you haven’t had a formal diagnosis of these conditions but feel they might be at play for you.
DNA-led support for health & longevity Using your genetic blueprint to inform a highly personalised approach to nutrition, lifestyle and supplementation for long term health. This is where nutrigenomics comes in, looking at how your own genes influence the way your body processes nutrients, detoxifies and responds to stress, so your plan is built around your unique biochemistry and DNA rather than generic advice.
Metabolic health & weight loss Personalised nutrition with Metabolic Balance®.
Gut health Bloating, irregular bowel movements, SIBO, gut dysbiosis, acne & the gut-hormone, gut-skin and gut-HPA axis connection.
Autoimmune support Hashimoto's, arthritis & other autoimmune conditions, looked at through a root cause lens rather than symptom management alone.
Fertility, pregnancy & postpartum support Preparing your body for conception, supporting you through pregnancy, and rebuilding in the postpartum period.
Functional & pathology testing Complete microbiome mapping, DUTCH hormone testing, organic acids testing, HuMap and deep pathology testing just to name a few. Making sense of what's actually going on when your standard blood tests keep coming back "normal" but you don't feel it.
Fatigue, brain fog & low libido When your energy, focus and libido have quietly disappeared and you want to understand why.
Nervous system regulation & anxiety Supporting the HPA axis and nervous system alongside your clinical treatment plan, using yoga therapy, EFT tapping & reiki.
Qualifications
Bachelor of Health Science (Naturopathy & Nutrition)
Certified Yoga Teacher
Reiki Master
EFT Practitioner
Memberships
National Herbalists Association of Australia (NHAA)
About
I'm a Bachelor-qualified Clinical Naturopath, Nutritionist and Certified Yoga Teacher helping women navigate perimenopause, endometriosis, hormones, thyroid dysfunction, gut health and sustainable weight loss. My approach is root-cause and evidence-based, using functional testing, DNA-led insight and personalised nutrition to work out what's actually going on, not just manage symptoms.
I refuse to accept "it's just hormones and ageing" as an answer, and I don't believe in one-size-fits-all. Every plan is built around your own biochemistry, combining herbal medicine and nutrition with mind-body support like yoga, EFT tapping and reiki.
I established my practice specifically to ensure women feel genuinely listened to and supported at every step and I work with women ready to take a long-term, evidence-based approach to their health, to understand their bodies deeply and create lasting change. I believe good health means living better, not just longer, with balance, confidence, and actual wellbeing.
How I Approach Care
Everything starts with your 90 minute Initial Consultation, where we go deep into the symptoms and concerns that brought you here, and the deeper body systems driving them. From there, we determine the most appropriate pathway for your care, a considered clinical decision based on your health history, current presentation, results and long-term goals.
My core pathways are Gut Health, Metabolic Balance®, Hormones & Fertility, and DNA-Led Longevity. Each is intentionally designed and reflects a different focus and depth of care, and my role is to guide you into the pathway that best matches your physiology, complexity, and the level of support required to create meaningful, sustainable change. For some, ongoing 1:1 support without a structured pathway is the better fit, and that's something we work out together.
Once your pathway is set, we put your plan into motion in a way that feels achievable and sustainable, not overwhelming. Your protocol isn't static. As your body responds, it's refined to stay aligned with your needs and goals, so we work progressively and intentionally rather than trying to address everything at once.
Book a Discovery Call
You are very welcome to book a free discovery call atwww.carolynallenhealth.com I completely understand that making a new appointment, especially when it comes to your health, can feel daunting. It is also an investment of both time and money, so it is completely reasonable that you would want to understand who you are booking with, how they work, and whether their approach aligns with what you are looking for. Please note, these calls are Monday to Thursday only. In person sessions at Noosa are reserved for face to face consultations.
I also invite you to check me out on Instagram @thebalancednaturopath to get a feel for who I am and how I work.
How to work with me
I offer in-person consultations at Noosa Health and Wellness Collective on Fridays, with online consultations available Australia-wide.
Contact
Website: www.carolynallenhealth.com
Email: hello@carolynallenhealth.com
Instagram: @thebalancednaturopath