About

Alyssa is the founder of The Nurtured Studio and is passionate about supporting women through stress, burnout, life transitions, chronic health challenges, and emotional overwhelm through transformational breathwork, counselling, and nervous system-focused wellbeing support.

With a professional background spanning senior leadership, education, foster care, and community services, Alyssa brings a unique combination of lived experience, empathy, and practical understanding to her work. Having navigated her own journey through chronic illness, cancer, burnout, and significant life transitions, she understands the profound impact that stress can have on both emotional and physical wellbeing.

At the heart of Alyssa’s work is transformational breathwork — a powerful practice that uses conscious connected breathing to support nervous system regulation, emotional processing, self-awareness, and personal growth. Combined with counselling and wellbeing support, Alyssa creates a warm, nurturing space where women can slow down, reconnect with themselves, and feel supported through life’s challenges.

Alyssa’s approach is grounded, compassionate, and client-centred, helping women move beyond simply coping and towards greater clarity, resilience, and wellbeing.